{"id":1218,"date":"2025-09-01T11:57:55","date_gmt":"2025-09-01T09:57:55","guid":{"rendered":"https:\/\/artsmartiauxpondinois.fr\/?page_id=1218"},"modified":"2025-11-30T22:30:22","modified_gmt":"2025-11-30T21:30:22","slug":"katas-2eme-dan","status":"publish","type":"page","link":"https:\/\/artsmartiauxpondinois.fr\/index.php\/katas-2eme-dan\/","title":{"rendered":"Katas 2\u00e8me dan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"250\" src=\"https:\/\/artsmartiauxpondinois.fr\/wp-content\/uploads\/2025\/07\/Base_Sections-Karate.jpg\" alt=\"\" class=\"wp-image-1068\" srcset=\"https:\/\/artsmartiauxpondinois.fr\/wp-content\/uploads\/2025\/07\/Base_Sections-Karate.jpg 1280w, https:\/\/artsmartiauxpondinois.fr\/wp-content\/uploads\/2025\/07\/Base_Sections-Karate-300x59.jpg 300w, https:\/\/artsmartiauxpondinois.fr\/wp-content\/uploads\/2025\/07\/Base_Sections-Karate-1024x200.jpg 1024w, https:\/\/artsmartiauxpondinois.fr\/wp-content\/uploads\/2025\/07\/Base_Sections-Karate-768x150.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p><strong>BASSAI DAI<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HOW TO: BASSAI DAI \u2013 SLOW &amp; FAST | Sh\u014dt\u014dkan Karate Kata by Fiore Tartaglia\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/iYnwgPZie10?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>EMPI<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HOW TO: EMPI \u2013 SLOW &amp; FAST | Sh\u014dt\u014dkan Karate Kata by Fiore Tartaglia\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/TAqQWmW9kPc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>JION<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HOW TO: JION \u2013 SLOW &amp; FAST | Sh\u014dt\u014dkan Karate Kata by Fiore Tartaglia\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/xhiT0ZEFue8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>HANGETSU<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HOW TO: HANGETSU \u2013 SLOW &amp; FAST | Sh\u014dt\u014dkan Karate Kata by Fiore Tartaglia\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/GcN1lP09R3k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>KANKU DAI <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HOW TO: KANKU DAI \u2013 SLOW &amp; FAST | Sh\u014dt\u014dkan Karate Kata by Fiore Tartaglia\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/cStA3JNb9ac?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n","protected":false},"excerpt":{"rendered":"<p>BASSAI DAI EMPI JION HANGETSU KANKU DAI<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1218","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/artsmartiauxpondinois.fr\/index.php\/wp-json\/wp\/v2\/pages\/1218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artsmartiauxpondinois.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/artsmartiauxpondinois.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/artsmartiauxpondinois.fr\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/artsmartiauxpondinois.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1218"}],"version-history":[{"count":2,"href":"https:\/\/artsmartiauxpondinois.fr\/index.php\/wp-json\/wp\/v2\/pages\/1218\/revisions"}],"predecessor-version":[{"id":1285,"href":"https:\/\/artsmartiauxpondinois.fr\/index.php\/wp-json\/wp\/v2\/pages\/1218\/revisions\/1285"}],"wp:attachment":[{"href":"https:\/\/artsmartiauxpondinois.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}