{"id":490,"date":"2023-08-08T23:01:36","date_gmt":"2023-08-08T21:01:36","guid":{"rendered":"https:\/\/artsmartiauxpondinois.fr\/?page_id=490"},"modified":"2025-09-25T18:15:24","modified_gmt":"2025-09-25T16:15:24","slug":"pilates","status":"publish","type":"page","link":"https:\/\/artsmartiauxpondinois.fr\/index.php\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"200\" src=\"http:\/\/artsmartiauxpondinois.fr\/wp-content\/uploads\/2025\/06\/Base_Sections-Pilates-1024x200.jpg\" alt=\"Section Pilates\" class=\"wp-image-939\" style=\"width:1280px\" srcset=\"https:\/\/artsmartiauxpondinois.fr\/wp-content\/uploads\/2025\/06\/Base_Sections-Pilates-1024x200.jpg 1024w, https:\/\/artsmartiauxpondinois.fr\/wp-content\/uploads\/2025\/06\/Base_Sections-Pilates-300x59.jpg 300w, https:\/\/artsmartiauxpondinois.fr\/wp-content\/uploads\/2025\/06\/Base_Sections-Pilates-768x150.jpg 768w, https:\/\/artsmartiauxpondinois.fr\/wp-content\/uploads\/2025\/06\/Base_Sections-Pilates.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Le <strong>Pilates<\/strong> est une approche de bien-\u00eatre personnelle.<\/p>\n\n\n\n<p>c&rsquo;est une m\u00e9thode d\u2019entra\u00eenement dite <strong>\u00ab\u00a0douce\u00a0\u00bb<\/strong> qui associe respiration, contr\u00f4le du mouvement et renforcement musculaire. Cette pratique permet de se concentrer par des gestes simples sur la reprise en main de son corps ; elle favorise le dynamisme posturale, am\u00e9liore la souplesse et la mobilit\u00e9 articulaire.<\/p>\n\n\n\n<p>On porte une attention particuli\u00e8re sur les gestes \u00e0 effectuer en s\u00e9curit\u00e9 en fonction de vos besoins.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Pilates est une approche de bien-\u00eatre personnelle. c&rsquo;est une m\u00e9thode d\u2019entra\u00eenement dite \u00ab\u00a0douce\u00a0\u00bb qui associe respiration, contr\u00f4le du mouvement et renforcement musculaire. Cette pratique permet de se concentrer par des gestes simples sur la reprise en main de son corps ; elle favorise le dynamisme posturale, am\u00e9liore la souplesse et la mobilit\u00e9 articulaire. On [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-490","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/artsmartiauxpondinois.fr\/index.php\/wp-json\/wp\/v2\/pages\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artsmartiauxpondinois.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/artsmartiauxpondinois.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/artsmartiauxpondinois.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/artsmartiauxpondinois.fr\/index.php\/wp-json\/wp\/v2\/comments?post=490"}],"version-history":[{"count":4,"href":"https:\/\/artsmartiauxpondinois.fr\/index.php\/wp-json\/wp\/v2\/pages\/490\/revisions"}],"predecessor-version":[{"id":1265,"href":"https:\/\/artsmartiauxpondinois.fr\/index.php\/wp-json\/wp\/v2\/pages\/490\/revisions\/1265"}],"wp:attachment":[{"href":"https:\/\/artsmartiauxpondinois.fr\/index.php\/wp-json\/wp\/v2\/media?parent=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}