{"id":613,"date":"2023-12-04T09:46:51","date_gmt":"2023-12-04T08:46:51","guid":{"rendered":"https:\/\/artsmartiauxpondinois.fr\/?page_id=613"},"modified":"2025-06-03T10:40:22","modified_gmt":"2025-06-03T08:40:22","slug":"les-katas-de-base","status":"publish","type":"page","link":"https:\/\/artsmartiauxpondinois.fr\/index.php\/les-katas-de-base\/","title":{"rendered":"Les katas de base"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"200\" src=\"http:\/\/artsmartiauxpondinois.fr\/wp-content\/uploads\/2025\/06\/Base_Sections-Karate-1024x200.jpg\" alt=\"Section Karat\u00e9\" class=\"wp-image-937\" style=\"width:1280px\" srcset=\"https:\/\/artsmartiauxpondinois.fr\/wp-content\/uploads\/2025\/06\/Base_Sections-Karate-1024x200.jpg 1024w, https:\/\/artsmartiauxpondinois.fr\/wp-content\/uploads\/2025\/06\/Base_Sections-Karate-300x59.jpg 300w, https:\/\/artsmartiauxpondinois.fr\/wp-content\/uploads\/2025\/06\/Base_Sections-Karate-768x150.jpg 768w, https:\/\/artsmartiauxpondinois.fr\/wp-content\/uploads\/2025\/06\/Base_Sections-Karate.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Heian Shodan<\/strong> : <\/p>\n\n\n\n<p>Heian signifie la paix tranquille. Sho dan signifie premier niveau,<strong> il s&rsquo;agit du premier kata de la famille Heian (famille de 5 katas comprenant la plupart des techniques de base du karat\u00e9)<\/strong>. Heian Shodan contient 21 mouvements, les principaux sont Gedan-barai, age-uke, oi-zuki et shuto-uke. Deux positions sont \u00e9tudi\u00e9es Zenkutsu-dachi et Kokutsu-dachi.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TUTO HEIAN SHODAN\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/_5CiZmKMdAA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Heian Nidan<\/strong>: Ni dan signifie deuxi\u00e8me niveau, il s&rsquo;agit du deuxi\u00e8me kata de la famille Heian . Heian nidan contient 26 mouvements, les principaux sont Gedan-barai, age-uke, gyaku-zuki, shuto-uke, ushi-uke. On y aborde \u00e9galement les premi\u00e8res techniques de jambes : yoko-geri, mae-geri. Deux positions sont \u00e9tudi\u00e9es Zenkutsu-dachi et Kokutsu-dachi.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TUTO HEIAN NIDAN\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/CwfGCwPAx-c?start=188&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Heian Sandan<\/strong>: San dan signifie troisi\u00e8me niveau, il s&rsquo;agit du troisi\u00e8me kata de la famille Heian . Heian sandan contient 21 mouvements, ce kata est bas\u00e9 sur la position kiba-dachi. On y aborde les blocages ushi-uke, morote-uke, Empi-Uk\u00e9, les attaques uraken, Fumikomi, Ushiro-Empi. Heian Sandan est un kata dans repr\u00e9sentant un combat rapproch\u00e9 on y retrouve plusieurs techniques de d\u00e9gagements.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TUTO HEIAN SANDAN\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/dL1dqaM3Ui8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>He\u00efan Yodan<\/strong> est le quatri\u00e8me kata Heian, il est caract\u00e9ris\u00e9 par une grande dynamique, il contient beaucoup de techniques de jambes (yoko-geri, mae-geri, hiza-geri) ainsi que des doubles blocages (Morote-Uke, kakiwake-uke).<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TUTO HEIAN YODAN\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/bTZoMOmmAJ8?start=106&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Heian Godan<\/strong> Cinqui\u00e8me et dernier kata He\u00efan, He\u00efan Godan aborde de nombreuses nouvelles techniques et positions tel que kosa-dachi, renoji-dachi, mikazuki-geri. Il s&rsquo;effectue \u00e0 un rythme particulier avec une alternance de temps rapides et de temps plus lents.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TUTO HEIAN GODAN\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/T0zvoM6rwLA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Heian Shodan : Heian signifie la paix tranquille. Sho dan signifie premier niveau, il s&rsquo;agit du premier kata de la famille Heian (famille de 5 katas comprenant la plupart des techniques de base du karat\u00e9). Heian Shodan contient 21 mouvements, les principaux sont Gedan-barai, age-uke, oi-zuki et shuto-uke. Deux positions sont \u00e9tudi\u00e9es Zenkutsu-dachi et Kokutsu-dachi. [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-613","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/artsmartiauxpondinois.fr\/index.php\/wp-json\/wp\/v2\/pages\/613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artsmartiauxpondinois.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/artsmartiauxpondinois.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/artsmartiauxpondinois.fr\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/artsmartiauxpondinois.fr\/index.php\/wp-json\/wp\/v2\/comments?post=613"}],"version-history":[{"count":4,"href":"https:\/\/artsmartiauxpondinois.fr\/index.php\/wp-json\/wp\/v2\/pages\/613\/revisions"}],"predecessor-version":[{"id":994,"href":"https:\/\/artsmartiauxpondinois.fr\/index.php\/wp-json\/wp\/v2\/pages\/613\/revisions\/994"}],"wp:attachment":[{"href":"https:\/\/artsmartiauxpondinois.fr\/index.php\/wp-json\/wp\/v2\/media?parent=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}